How do people deal with persistent storage for your Docker containers?

I am currently using this approach: build the image, e.g. for PostgreSQL, and then start the container with

docker run --volumes-from c0dbc34fd631 -d app_name/postgres

IMHO, that has the drawback, that I must not ever (by accident) delete container "c0dbc34fd631".

Another idea would be to mount host volumes "-v" into the container, however, the userid within the container does not necessarily match the userid from the host, and then permissions might be messed up.

Note: Instead of --volumes-from 'cryptic_id' you can also use --volumes-from my-data-container where my-data-container is a name you assigned to a data-only container, e.g. docker run --name my-data-container ... (see the accepted answer)